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Stretches - Inner Thigh with Foam Roller

Inner Thigh with Foam Roller 07/10/2007 Fitness The myofascial release (MR) technique involves stretching the connective tissue layer that surrounds the muscles. This form of stretching is generally used to alleviate muscle aches and pain. You can think of myofascial release as sort of a self-massage. The good thing about this technique is that y...

Workoutz | July 10, 2007Watch more videos from Workoutz

Tags:. .bodyweight. .prone. .alleviate. .maneuver. .aches











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