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  • Steffanie Lyons' Ultimate Band Workout - 2x the workout in 1/2 the time with two Resistance Bands! (2007)

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Steffanie Lyons' Ultimate Band Workout - 2x the workout in 1/2 the time with two Resistance Bands! (2007)

Steffanie Lyons' Ultimate Band Workout - 2x the workout in 1/2 the time with two Resistance Bands! (2007)

Here is a movie that not only increases strength and flexibility - is fun to watch - great music - but also is created to work with people from 20 to 90! The introduction of working with two resistance bands and gloves enhance the quality of your workout. You will feel and see the results quickly! This video has two workouts. The first has explanations and directions for the exercises to help you maintain correct Pilates form. After you have mastered the correct Pilates form with the exercises - you are ready to move on to the second workout. It's a smooth and flowing workout from start to finish! The music is motivating. The video's special effects enhance viewing. The movements are a new and unique twist on many of Pilates basic exercises. As an introduction to the principles of Pilates or as an addition to traditional Pilates techniques -- you will have a refreshing and invigorating allover workout! Stretch and strengthen your body in a safe, gentle manner -- become even stronger and more flexible; great for dancers. Runners, spinners, athletes, also anyone with short hamstrings, back pain or poor posture will benefit from consistent use of this DVD. May be used as an adjunct in physical rehabilitation! Get ready for a challenging yet enjoyable workout!! Steffanie Lyons is ceritfied in both pilates and yoga. She is also licensed in massage therapy and shares her passion for pilates, wellbeing, and dance in this fresh, exciting fun to do workout. "I believe in the many bene...

AmazonUnbox | January 1, 2007Watch more videos from AmazonUnbox

Tags:. .become. .feel. .dvd. .believe. .yet

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