blinkx

  • Speed & Agility Exercises - Two Leg Hurdle Hops

  • 00:00:22
  • Workoutz
    • Browse

Speed & Agility Exercises - Two Leg Hurdle Hops

Two Leg Hurdle Hops 09/13/2007 Fitness The two leg hurdle hop is a basic drill that can be used to enhance lower body speed, power, and agility. This conditioning drill is also a good way to improve explosiveness during sports play. It is advised to practice all drills at half speed at first. Once you are comfortable with the drill, you ...

Workoutz | September 13, 2007Watch more videos from Workoutz

Tags:. .plyometric. .hurdles. .muscular. .fiery. .agility











Advised   Agility   Aim   Apart   Avoid   Basic   Below   Comfortable   Conditioning   Danger   Develop   Drills   Enhance   Explosiveness   Fiery   Fitness   Foot   Front   Ground   Half   Hop   Hops   Hurdles   Improve   Inches   Increase   Instructions   Jump   Leg   Legs   Listed   Lower   Maximum   Minimize   Muscular   Must   Once   Plyometric   Possible   Practice   Pretend   Quickly   Separating   Speed   Surface   Thus   Toes   Tool   Ultimately   Visualization