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Speed & Agility Exercises - Sprint Ladder Drill (Two Feet In)

Sprint Ladder Drill (Two Feet In) 09/13/2007 Fitness The sprint is one of the easiest running drills you can do with an agility ladder. This drill is the progression from the sprint with one foot in. The sprint with two feet in means that both feet will enter each square as you are running the drill. It is advised to practice all drills at half speed ...

Workoutz | September 13, 2007Watch more videos from Workoutz

Tags:. .plyometric. .footwork. .muscular. .fiery. .ladder











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