Speed & Agility Exercises - Lateral Hops with Pro Cone Ladder

Lateral Hops with Pro Cone Ladder 10/12/2008 Fitness The lateral hop is a plyometric drill. Plyometric training is used to develop muscular power. The lateral hop should be performed quickly. This is accomplished by minimizing ground time or staying on the toes at all times. Instructions: Separate 6 to 12 cone ladders approximately 20 inches apa...

Workoutz | October 12, 2008

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