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Speed & Agility Exercises - Hopping Stadium Steps

Hopping Stadium Steps 08/17/2008 Fitness Plyometric exercises are designed to enhance speed and power development. The hop is a basic plyometric exercise that is commonly used to build lower body explosiveness. Stadium steps increase the physical demands of the basic hop in two ways: 1) Plyometric drills performed on an inclined surface re...

Workoutz | August 17, 2008Watch more videos from Workoutz

Tags:. .plyometric. .cardiovascular. .inclined. .momentum. .oxygen











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