Speed & Agility Exercises - Depth Jumps

Depth Jumps 08/17/2008 Fitness The depth jump is a plyometric exercise. Plyometric drills are generally used to increase power and explosiveness in a specific movement. When executed properly, depth jumps can help to improve everything from jumping ability to sprint speed. There are many variations of the depth jump drill. The...

Workoutz | August 17, 2008

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