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Speed & Agility Exercises - Agility Ladder Drills - Skater Hops

Agility Ladder Drills - Skater Hops 12/09/2007 Fitness The skater hop agility ladder drill is a great way to build strength and balance in the legs. The footwork for this exercise is adapted from that of an ice skater (hockey, speed skating, etc). However, there are a number of sports that involve a similar movement pattern. Instructions for the skater ...

Workoutz | December 9, 2007Watch more videos from Workoutz

Tags:. .footwork. .muscular. .sideways. .ladder. .skater











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