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Speed & Agility Exercises - Agility Ladder Drills - Hop Scotch

Agility Ladder Drills - Hop Scotch 11/21/2008 Fitness The hop scotch agility ladder drill is fairly simple to perform. This drill has a number of applications. It can be used for general fitness. It can also be used as a progression for more advanced agility ladder drills. In sports, the hop scotch drill will help to enhance first-step quickness, multi...

Workoutz | November 21, 2008Watch more videos from Workoutz

Tags:. .straddle. .firststep. .scotch. .curl. .ladder











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