A quick little FitBit that will help you achieve that beach body! Step Squats will help you tone the abs, butt and thighs. This exercise is great for beginners and for advanced training, you just need to add weights. Find other free fitness tips, articles, recipes and my blog at www.WithAmyMac.com Fit Links: Squat Variations - Livestrong.com Squats for the Buns, Hips and Thighs - About.com A big thanks to our sponsors! eMusic.com - Go to emusic.com/fitlife and claim your 14 day free trial and 35 free songs! eHarmony.com - Buy 3 months and get the 4th month free with eHarmony Discount Code: EHFIT Eastbay.com - Save 15% off any purchase with the Eastbay Discount Code: Fitness1 For other promo and discount code information - visit Mevio Offers The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!