Side Plank with Medicine Ball Hold Floor Core Exercise

AskTheTrainer.com Michael Behnken, MS, NASM-CPT-PES, CSCS is a San Francisco Based Personal Trainer This a great exercise for your core. This is a static hold, you must maintain core stabilization by drawing in the core and contracting the glutes. Hold the medicine ball for a little more work on shoulder stabilization. Medicine balls are a very good tool to get for home or gym use. For tons of more workout, weight training, diet, nutrition and supplement information which is honest and not ...

» View the original video «

YouTube | April 2, 2008

Tags:. .nasm. .glutes. .cpt. .cscs. .static