Reach for Better Abs!
- 00:01:05
- FitLife
Reach for Better Abs!
Looking for an exercise to challenge your core and work your lower body at the same time? This exercise is a combination of an airplane pose, a pendulum swing and just plain balance. Core exercise is so important for strength and posture. Consistently challenging your abs, back and butt (core) will help you fight neck and lower back pain, sculpt your butt and abs and look taller while doing it! Find other episodes and more information at www.WithAmyMac.com Fit Links: Core Exercises - Sparkpeople.com Core Exercises - CNN.com Getting a Great Lower Body Workout - Dummies.com A big thanks to our sponsors! eMusic.com - Go to emusic.com/fitlife and claim your 14 day free trial and 35 free songs! eHarmony.com - Buy 3 months and get the 4th month free with eHarmony Discount Code: EHFIT Eastbay.com - Save 15% off any purchase with the Eastbay Discount Code: Fitness1 For other promo and discount code information - visit Mevio Offers The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!
FitLife | May 26, 2009
