QuickFIX® Hit the Spot - Total Body Workout

All you need is 10 Minutes a day to get the body you've always wanted! QuickFix Hit the Spot Total Body has three great 10 minute workouts that will have you in great shape in no time! Each 10 minute segment was designed to target a specific zone of your body and the best part of all are the "Spots," which make the workout so much more fun and easy to follow, all while burning calories and blasting fat! Workout 1: Focus on building lean muscles in your legs and tighten and tone the upper body Workout 2: You'll get your heart rate pumping with an awesome super charge cardio section that will make you sweat Workout 3: Incredible lower body shape up section that focuses on getting your lower body trimmed, toned & sculpted Bonus: Define your mid-section in this advanced AB workout that will get your stomach flat and toned. This will be available online on our website at www.inspiredcorp.com on November 13, 2007

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YouTube | September 28, 2007

Tags:. .quickfix. .cardio. .calories. .sculpted. .stomach