Part 5 Push Hands Basics

This video teaches the Pushing Hands sequences essential for the fighting art as well as for good health. Included is, single push hands, double push hands, pushing feet, small san-sau, applications from the push hands, Da-lu and much more. This 'exercise' is wonderful for developing upper body power and awareness. On the health side, it gives an excellent aerobic workout. See New Titles for the new Da-Lu Series as well as the more advanced Push Hands tapes

Sclipo | October 19, 2006

Tags:. .sau. .aerobic. .workout