nutrition pt. 2: menu planning

Basic Food List PROTEINS chicken breast turkey breat lean ground turkey breast top round breast top sirloin steak lean ground beef lean ham wild game meats egg whites egg substitute tuna swordfish Haddock Steamed salmon steamed crab lobster shrimp low-fat cottage cheese VEGETARIAN PROTEIN OPTIONS tempeh seitan tofu textured vegetable protein soy foods veggie burgers whey protein CARBOHYDRATES (STARCHES) baked potato sweet potato yams squash beans corn brown rice wild rice whole-wheat pasta whole-wheat breads oatmeal rice cakes high-fiber cereals pop corn tortillas CARBOHYDRATES/ FRUITS AND VEGS apples bananas raspberries blueberries broccoli lettuce spinach carrots green beans green peppers mushrooms tomatoes peas onions edamame.... FATS ALLOWED avocado sunflower seeds pumpkin seeds cold water fish nut butters (peanut, almond, cashew....) low fat cheese low-fat salad dressings olives olive oil canola oil sunflower oil flaxseed oil FATS TO AVOID butter mayonnaise fried foods whole-fat dairy products http://www.ytbtravel.com/tcascoe

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YouTube | March 2, 2008

Tags:. .dressings. .soy. .oil. .chicken. .options