Med Ball Plank Medicine Ball Workouts core ab abs exercises

http://AskTheTrainer.com/medicine-ball-workouts.html Form the plank with your feet on the medicine ball. Keep the balls of your feet on the ball. This should challenge your core more than the floor plank. It you want to progress this exercise simply take a foot off of the medicine ball and you can even abduct it for a great workout on your abductors and sides. http://AskTheTrainer.com

Graspr | June 14, 2008

Tags:. .abductors. .plank. .abs. .med