LOWER BODY WORKOUT ABS, BUNS and THIGHS (CARDIO TONING) with SHPRESA
- Zipidee
LOWER BODY WORKOUT ABS, BUNS and THIGHS (CARDIO TONING) with SHPRESA
With Double Pump Lower Body you will redefine your entire lower body. This workout focuses on attacking those hard to maintain areas so you can look and feel great. this program was designed to help you sculpt and define the killer abs, buns, and thighs you've always wanted.br /br /Warm-Up This cardio warm-up will get your heart rate pumping and get you ready to start working out.br /Squats, Lunges and amp; Kicks With a fun new way to do squats and lunges, you'll shape your quads in no time. Kicks help to target and tone specific areas in your legs that are frequently missed in other programs.br /br /Floor Work You need to do a variety of exercises in order to develop all of your abs. This section uses pulsing movements to help you define your stomach and back.br /br /Abs This ab section combines multiple movements together to target your entire abdominal area.br /br /Cool Down These stretches will help lower your heart rate and stretch your muscles for a safe complete workout.br /br /Double Pump is oscillatory isometrics combined with a pulsing technique, so you can begin to firm, sculpt and tone every single muscle and discover the body you truly deserve.
Zipidee | December 31, 2007
