Lose weight with healthy snacking

(NECN) - Losing weight is not the easiest task for most people, but it can be simplified by taking a different approach. Nutrition consultant and registered dietician Lyn Schwartz has some tips on healthy snacking, which can help speed up metabolism. To clear things up, eating candy or muffins is not considered "healthy" snacking. "Thoughtful snacks mixed with small, balanced meals really has a good impact on your metabolism," Schwartz said. read more

NECN | May 6, 2009

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