Liz Gillies - Core Fitness: 10 Minute Target-tone Pilates

In this instructional video aimed at beginners and intermediates, Pilates expert Liz Gillies offers four 10-minute workouts specifically designed for busy people. The flexible and effective routines each focus on specific muscle groups--abdominals, buttocks, arms, and thighs--and can be performed on their own or combined into one complete 40-minute workout.

TotalVid | May 25, 2007

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