Linda Leene Fit In Time Total Body Workout

Lynda Leene is a highly acclaimed fitness model and personal trainer. Her credits include being a spokesmodel for Gofit.com and model. In Time Total Body Workout. Utilizes a fitness ball, resistance tubes and rubber medicine balls. Strengthen the core muscles and tone those trouble areas from top to bottom. Demonstrates proper technique when using the equipment. Begins with the arms, then firms and shapes the shoulders, helps to tackle the triceps, biceps and upper back toner. The legs involve a series of lunges with the fitness ball that targets hips, thighs and buttocks. Last but not least, the abdominals. Lynda has designed some unique exercises that firm the upper, lower tummy and improve spine stability.

TotalVid | June 29, 2007

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