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Leg Exercises - Standing Leg Curl w/ Exercise Bands

Standing Leg Curl w/ Exercise Bands 02/22/2007 Fitness This exercise is similar to the traditional leg curl, but is done from a standing position. First, secure one end of the exercise bands to any fixed device (e.g. door jam strap). Secure the opposite end around the ankle cuff. A chair, or any stationary object you can hold onto during the exercise is...

Workoutz | February 22, 2007Watch more videos from Workoutz

Tags:. .stationary. .cuff. .ankle. .parallel. .curl











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