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Leg Exercises - Split Squats on Weight Bench

Split Squats on Weight Bench 09/18/2007 Fitness The split squat requires an advanced level of fitness. The weight bench version of the split squat is also referred to as the Bulgarian split squat. This exercise is ideal for improving balance and strength in the hips and thighs. There are varying levels of progression to the split squat. The basic...

Workoutz | September 18, 2007Watch more videos from Workoutz

Tags:. .stationary. .whereas. .repetitions. .bulgarian. .squats











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