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Leg Exercises - Seated Dumbbell Calf Raise

Seated Dumbbell Calf Raise 03/24/2007 Fitness Here is a simple exercise for the soleus portion of the calf muscle. The soleus is involved in many everyday movements, including walking and running. The main function of the soleus is to allow you to stand on your toes. This movement is also referred to as plantar flexion. For this exercise, yo...

Workoutz | March 24, 2007Watch more videos from Workoutz

Tags:. .plantar. .dumbbells. .calf. .apparatus. .thigh











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