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Leg Exercises - Outer Thigh Lift

Outer Thigh Lift 09/16/2007 Fitness The outer thigh lift is a great way to work the butt. Whenever leg abduction (movement away from the midline of the body) takes place, the gluteus muscles are involved. Instructions for the outer thigh lift are as follows: Lie sideways on an exercise mat. Place your arms in a comfortable position...

Workoutz | September 16, 2007Watch more videos from Workoutz

Tags:. .sideways. .ankles. .thigh. .abduction. .motion











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