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Leg Exercises - Outer Thigh Lift with Stretch Bands

Outer Thigh Lift with Stretch Bands 09/16/2007 Fitness You can effectively work the butt with the outer thigh lift exercise. Whenever leg abduction (movement away from the midline of the body) takes place, the gluteus muscles are involved. If you're an athlete, the outer thigh lift exercise is going to enhance lateral movement, potentially making you...

Workoutz | September 16, 2007Watch more videos from Workoutz

Tags:. .quicker. .sideways. .ankles. .thigh. .abduction











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