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  • Leg Exercises - Leg Curl on Stability Ball

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Leg Exercises - Leg Curl on Stability Ball

Leg Curl on Stability Ball 02/09/2007 Fitness This version of the leg curl is one of the most demanding hamstring exercises you will find. One should at least have an intermediate level of workout experience before attempting this exercise. A certain degree of muscle control is required in order to be able to stabilize the ball. But with a bit ...

Workoutz | February 9, 2007Watch more videos from Workoutz

Tags:. .hamstrings. .thoroughly. .ankles. .intermediate. .curl











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