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Leg Exercises - Inner Thigh Squeeze

Inner Thigh Squeeze 12/21/2006 Fitness The inner thigh squeeze is an easy way to target the inner thighs. A movement toward the center of the body is known as "adduction." This exercise is done from a seated position. Here is how it's done: First, position yourself on the edge of any seat. Place the ball between the thighs around the ...

Workoutz | December 21, 2006Watch more videos from Workoutz

Tags:. .inward. .thighs. .squeeze. .tension. .inner










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