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Leg Exercises - Inner Thigh Lift

Inner Thigh Lift 09/15/2007 Fitness The inner thigh lift is ideal for strengthening your adductor muscles. The function of the adductors (or inner thighs) is to move the legs inward toward the midline of the body. The following are instructions for performing the inner thigh lift: Lie sideways on an exercise mat. Extend your bottom...

Workoutz | September 15, 2007Watch more videos from Workoutz

Tags:. .inward. .sideways. .thighs. .strengthening. .motion











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