I Want a Great Butt!

Want great thighs, a tight butt and amazing abs? This quick squat will accomplish all of those! Amy Mac shows you how to do a plie squat with or without weights. Skinny jeans, teeny bikinis and short little black dresses - make the most of your workout with this trouble zone blaster. You'll be ready for spring break or summer vacation in no time! Derived from my days as a ballet dancer, plies sculpt your abs, butt and thighs for that leotard. I wanted to bring it to the gym, add weights and have everyone benefit from the flexibility building, muscle toning exercise that I love. Find out more info and my other shows at WithAmyMac.com About.com - Plie Squat Jim Karas - Plie Squats Thanks to our sponsors! eharmony.com - Sign up for 3 months and get 1 free when you checkout with the discount code: EHFIT brookstone.com - Save 10% off your order when you checkout with the discount code: SHOWFIT The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!

FitLife | March 9, 2009

Tags:. .leotard. .plies. .checkout. .squats. .skinny