http://video.google.com/videoplay?docid=4944283493876672697

Resistance training is extremely valuable in the battle against osteoporosis. Walking for most people is just a simple form of locomotion! Quite frankly, the intensity is just too low to effectively strengthen the bones. John Paul Catanzaro, a Certified Kinesiologist and Professional Fitness Lifestyle Consultant, reveals a great functional exercise for this condition. Visit his award winning website www.BodyEssence.ca today!

YouAreTV | June 4, 2008

Tags:. .walking. .today. .training. .winning. .paul