How To Practice Pilates - Intermediate

In this episode, Candy takes the instruction to the next level - intermediate, and has 10 more movements including: Shoulder Bridge, One Leg Stretch, Side Kick Scissors, Swan Dive, Swimming, Leg Pull 45, Push-Up, Roll-Up, Hundred

HowTo TV | June 3, 2009

Tags:. .pilates. .intermediate. .swan. .scissors. .candy