How to Lose 4 lbs of Fat in 4 Weeks - Fat Loss Workout Program - week 2

How to Lose 4 lbs of Fat in 4 Weeks - Fat Loss Workout Program - week 2 Instructions Perform each exercise for 30 seconds with 25 seconds break in between sets. Repeat for a total of 3 rounds. Followed the instructions for upper body and lower body and core. Perform 3x per week. Upper Body: Incline DB press on the stability ball. 45 Degree Seated Band Row Arnold Press Chin Up Lower Body: Jump Squat Dumbbell Squat Alternating Split Squat Jump Forward Lunge Press Core: Push Plank Hip Raise Side Plank Make sure to visit the following great resources to help you get six pack abs. For more workout tips, follow me on twitter at http://www.TwitterArnel.com Add me to facebook at http://www.ArnelRicafranca.com/facebo... Check out The Fastest Growing Six Pack Abs Forum http://www.TheAbsForum.com FREE Workout Tips and Fat Loss Tips http://www.ArnelRicafranca.com The Most Complete Online Guide To Six Pack Abs http://www.BeyondSixPackAbs.com My 16 Week Journey To Six Pack Abs http://www.IWantSixPackAbs.com The Complete Workout Guide For Men http://www.MensWorkoutGuide.com The Complete Workout Guide For Women http://www.WomensWorkoutGuide.com Old School Workout - Train Like A Spartan http://www.OldSchoolWorkout.com My Muscle Gaining Secrets http://www.MyMuscleGainingSecrets.com The Best Selling Six Pack Abs ebook http://www.SecretsToRippedAbs.com The #1 Rated Muscle Building ebook http://www.VinceDelMonteWorkout.com The #1 Best Selling Fitness Bands http://www.MyBodyLastics.com For Marketers: Fitness DVD Resell Rights http://www.BuyDVDResellRights.com Recommended Post Workout Protein Shake http://www.ProGradeWorkout.com Recommended Meal Replacement For Busy Men http://www.ProGradeLean.com Get more FREE home workouts right now at http://www.IWantSixPackAbs.com If you want to see more workout routines, then make sure to subscribe.

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Blip | January 19, 2009

Tags:. .plank. .lbs. .squat. .db. .incline