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  • How To Get Into Shape - Circuit 1

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How To Get Into Shape - Circuit 1

In this episode, Jamie introduces us to four exercises. A squat for the lower body, a step jump for the heart and lungs, a press up for the upper body and a crunch for the abdominals.

HowTo TV | April 14, 2008Watch more videos from HowTo TV

Tags:. .four. .press. .body. .heart. .step











Abdominals   Body   Circuit   Crunch   Exercises   Four   Heart   Introduces   Jamie   Jump   Lower   Lungs   Press   Shape   Squat   Step   Upper   Ups