How To Get 6 Pack Abs Without A Single Crunch (Crank Your Metabolism With This Workout Routine)

Crank your metabolism with my high voltage workouts at http://www.IWantSIxPackAbs.com Fitness Band Available at http://www.MyBodyLastics.com How To Get 6 Pack Abs Without A Single Crunch (Crank Your Metabolism With This Workout Routine) Instructions: Perform each 4 exercises for 45 seconds followed by 10 second breaks in between sets. Complete all 4 exercises and repeat the round 3 times. Followed the instructions for Upper Body, Lower Body, Bicep and Tricep, and Core and Conditioning. Perform 3x per week. Upper Body 1a. Band Press 1b: Band Row 1c: Modified Lat Pulldown 1d: Shoulder Press Lower Body 2a: Overhead Band Squat 2b: Overhead Band Lunge 2c: Prison Squat 2d: Forward Lunge Bicep and Tricep 3a: Tricep Pushdown 3b: Bicep Curl 3c: Tricep Extension 3d: High Curl Core and Conditioning 4a: Burpee 4b: MOuntain Climber 4c: High Knee Drill 4c: Hip Raise

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Blip | February 17, 2009

Tags:. .burpee. .pulldown. .tricep. .bicep. .squat