Home Chest Worktout - Dual Foam Roll Push-ups Pecs Exercise

http://AskTheTrainer.com/bench-press-secrets.html There are no secrets to anything related to health, fitness and bodybuilding.... Only science. The dual foam roll push-ups are a great way to get a little extra range of motion on your push-up while you work on shoulder stability slightly. If you have the foam rolls out wide you will work your chest more. If the foam rolls are closer and your elbows are in towards your sides you will focus on triceps more. If you know your triceps are weaker than your chest perform triceps before chest and vice versa. http://AskTheTrainer.com/how-to-bench-press-more.html

Graspr | June 7, 2008

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