HFX Home Fitness How To - Lunge and lateral arm raise with resistance band for full body strength, 1 set, 10 reps

The lunge is a complete lower body exercise, targeting the thighs and butt, while the lateral raise targets the shoulders. This upper / lower body exercise targets multiple muscle groups to challenge our balance, co-ordination, and build functional, total body strength. This is a 10 rep set exercise demonstration. This exercise is part of a full length workout video from the mypypeline.com beginner exercise program, HFX Home Fitness Express Series, Volume 3, Session 5.

MyPypeline | April 3, 2009

Tags:. .ordination. .lunge. .thighs. .beginner. .workout