Gut Busters - Stability Ball crunches with Twist Abdominals

http://AskTheTrainer.com Here is a very good way to either finish off your abdominal routine or perform at the beginning depending on your fitness level. Make sure you barely lift your shoulder off of the ball, if you go any higher your hips will be flexed and your abdominals will no longer be contracting. Keep your belly button drawn in for the duration of this movement. Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS Remember you cannot get rid of your gut by doing crunches of any kind unless they involve a blow torch or a giant sucking needle. Learn All About Body Fat http://AskTheTrainer.com/all-about-body-fat.html

Graspr | June 20, 2008

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