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  • Good swimming: Getting the best result from your local pool.

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Good swimming: Getting the best result from your local pool.

Getting the most out of swimming: Experts say swimming is one of the best forms of exercise. So Katie Houlbrook took the plunge to find out how to make the most of out of swimming.

New You | July 9, 2008Watch more videos from New You

Tags:. .training. .water. .took. .fast. .tips











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