Full Body Exercise - Get Ups with Homemade Weights

Stand with feet together, hold the dumbbell, kettle bell, or homemade weight, like mine, with one hand and extend your arm as far overhead as possible. If working with a medicine ball or sandbag, use two hands and hold it up to the sky. Keep the weight extended to the sky throughout the entire movement. Bend one knee under your, lowering yourself smoothly down to the ground by stages (shin, knee, hips). Lie flat on your back, keeping the weight to the sky. Then reverse the procedure to get ...

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YouTube | November 28, 2008

Tags:. .dumbbell. .sandbag. .overhead. .kettle. .shin