Foam Roll Push - Ups with SMFR Roller Home Chest Workout

http://AskTheTrainer.com Personal Trainer Michael Behnken, MS, CSCS Pushups on the foam roller are slightly more difficult than push-ups on the floor. Some people find pushups on the roll to be easier on the wrists. When you perform this or any push-up make sure your hips and spine and head all push up in line and your chest touches the floor or foam roll in this case. Push-ups for beginners can be an only exercise but for advanced can be a finisher. Try performing push-ups in between bouts of 2 minutes of high intensity jump rope for a great cardio workout. http://AskTheTrainer.com/best-cardio-workout.html

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YouTube | June 7, 2008

Tags:. .head. .minutes. .hips. .michael. .easy