>> Click to Play! << Thanks to everyone that has contributed to the show! Keep the feedback coming! This week we cover cooking spray vs Pam, how to warmup correctly and how to make an easy, delicious cheesecake! Hot Topic - Cooking Spray Misto Oil Sprayer Move of the Week - Proper Warmup Fresh from the Market - Healthy Cheesecake Download Recipe Card! Thanks to emusic for sponsoring the show! Get your free 14 day trail and 35 free downloads by going to www.emusic.com/fitlife Buy the Fitness Attack Book! GoDaddy Promo Codes The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!