Fit Life 004 - Pulling it Together
- 00:05:13
- FitLife
Fit Life 004 - Pulling it Together
Pulling it Together In this episode we are working on pulling it all together. I start by discussing stress and the importance of including exercise. I then look into the multitasking benefits of the Sidekick 3. For the Move of the Week, I walk you through proper technique on both sides of a dumbbell lunge. I then explore how helpful it could be to incorporate ginger into your diet. Finally, I tackle how long food should live in the fridge before you should toss it. (Hint: Its not until its moldy!) Stress & Exercise http://www.mindtools.com/stress/Defenses/Exercise.htm Sidekick 3 http://www.t-mobile.com/shop/phones/Detail.aspx?device=7a083f08-7f33-4941-ba63-d6904503dc71 Ginger Chews http://www.roxytrading.com/pages/health_ginger.asp Leftover Lifespan http://extension.usu.edu/htm/faq/faq_q=44 As always, you can visit www.withamymac.com for more information and to find other great health and fitness podcasts.
FitLife | February 22, 2007
