Dr Whiting and John Howard Discuss Supplement and Athletes

John Howard is one of the most famous of all cyclists in the world. He has been competing for decades and now has taken his knowledge and counsels other individuals through his company, John Howard Performance Sports. As part of his programs of cycling training John Howard recognizes the importance of supplementing the diet with vitamins & minerals as well as using protein supplements. Since bodyweight is important in cycling, key dietary supplements as well as lean protein supplements are often used. In some cases protein shakes are used as meal replacements if weight loss is desired. Supplements for cycling include all the vitamins and minerals in the proper ratio and potency. John Howard uses formulas exclusively distributed by Phoenix Nutritionals and formulated by The Institute of Nutritional Science. Cycling and all forms of triathlon training require the use of dietary supplements to keep the body performing at peek levels. The benefits of using Whey protein are many. Whey is one of the highest quality proteins and as such is absorbed easily. Whey protein is used by John Howard with all of his clients at every level of participation. Whey protein also supports the immune system as well as assists in lowering cholesterol. When interviewing John Howard, he also mentioned the importance of male cyclists to support their prostate health as they grow older. He uses the Phoenix Nutritionals formula for good prostate health called Prost Aid. Since there is a higher than average incidence of prostate problems among cyclists, John stresses the use of this prostate formula, for all his clients past age 50. John Howard personally uses the supplements from Phoenix Nutritionals and he attributes his energy and performance levels in part, to their use. When his clients study cycling at the John Howard Performance Sports centers, John always educates the students in the importance of Dietary Supplements and cycling. In fact no matter what sport you are pursuing, the use of dietary supplements and sports makes an essential partnership.

Icyou | July 30, 2008

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