Little decisions at lunchtime everyday can make or break your diet...are you making the right ones? Deli sandwiches, baked potatoes, veggie trays and everything that goes with them can add up to big calories which in turn, can cause weight gain. In this Fit Life, we give you the alternatives that taste great and are friendly to your waistline. Thanks to our Sponsors - Take advantage of these discount codes! eMusic promo code: FitLife to claim your 14 day free trial and 35 free songs! eHarmony promo code: EHFIT to get the 4th month free when you buy 3 months Eastbay Discount Code: AFLIFE15 to save 15% off your purchase The Fine Print: You can find the rest of my shows at Mevio . Subscribe to Fit Life RSS! Audio Shows: Assercize - 1 move a week to a better butt! RSS Fitness Attack - Over 500 health, fitness, workout tips in a fun, short format show! RSS Or... Even Better- All AmyMac all the time, including easy recipes, exercises and workouts, sponsor discounts and more!