Deep Breathing

Breathe Deeply: Did you know that 75% of body toxins are removed through breathing? Shallow breathing deprives your lungs of exercise, decreasing your lung capacity, & the amount of oxygen available to your cells in the production of energy they need to run your body. Oxygen is used by your body to displace toxic free - radicals. When oxygen levels drop, you get sick, shortening your life span. Breathing deeply from your abdomen several times a day will make you feel better, & increase your energy.

Icyou | March 23, 2008

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