CTX Cross Training How To - Exercise band row with side hop for full body conditioning, 1 set, 12 reps
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- MyPypeline
CTX Cross Training How To - Exercise band row with side hop for full body conditioning, 1 set, 12 reps
You can continue to push your level of full body fitness and conditioning by adding a dynamic movement to a static movement. This side-to-side jump into a one-arm exercise band row, not only challenges your balance, stability and coordination, but it will keep your heart rate in zone. This is a 12 rep set exercise demonstration. This exercise is part of a full length workout video from the mypypeline.com intermediate fitness program, CTX Cross Training Extreme Series, Volume 3, Session 9.
MyPypeline | April 7, 2009
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