CTX Cross Training How To - Core V-sit with medicine ball for core strength, 1 set, 15 reps
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- MyPypeline
CTX Cross Training How To - Core V-sit with medicine ball for core strength, 1 set, 15 reps
The V-Sit is a great exercise for developing your lumbar spine stability and ab strength. This simple yet effective static hold uses a medicine ball as additional resistance. This isometric exercise turns into an ab blaster, perfect for increasing your core stabilizer strength endurance. This is a 15 rep set exercise demonstration. This exercise is part of a full length workout video from the mypypeline.com intermediate fitness program, CTX Cross Training Extreme Series, Volume 3, Session 12.
MyPypeline | April 4, 2009
CTX How To Core V sit with medicine ball for core strength, 1 set
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Series 1 Volume 1: The Lumbar Spine
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