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Chest Exercises - Inclined Dumbbell Press on Workout Ball

Inclined Dumbbell Press on Workout Ball 10/26/2007 Fitness The dumbbell incline press, on a workout ball, is a good exercise for the chest and triceps muscles. Starting Position: To perform this exercise, select a pair of dumbbells and sit on the exercise ball. From a sitting position, walk your feet out away from the ball to allow yourself to lie on the...

Workoutz | October 26, 2007Watch more videos from Workoutz

Tags:. .exhale. .dumbbells. .triceps. .inclined. .straightened











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