Breathe Out for Blood Pressure

http://TheBestWayToExercise.comExhale on Exertion!!Never hold your breath during exercise. This is probably the most important safetyprinciple. Trying to exhale with your throat (or glottis) closed can temporarilydouble, or even triple, your blood pressure.As a general rule, breathe out whenyou feel like you\'re exerting pressure (lifting weight and raising resistance); think“blow it up!”Then, breathe normally (in and out), as you release pressure duringEccentrics (lowering weight and resisting resistance).If in doubt − breathe out!!!For more information, to subscribe to my free newsletter, to receive my free reports, or to join The Best Way to Exercise community, please visit:www.TheBestWayToExercise.com

Sclipo | January 23, 2009

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