rather than extruded from some machine in a factory. If you want creatine, eat meat! If you want Acai berrries, then eat the berries rather than taking some "berry-pill". If you are concerned about maximizing your strength and mass gains then learn how to eat healthy, dont pop pills! Formore information on home workouts, please see my free website: www.scoobysworkshop.com Limitation of Liability Consult with your doctor before starting any exercise program! I am not a medical professional. ...